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改变心态的最快方法  

2010-08-05 17:17:47|  分类: 默认分类 |  标签: |举报 |字号 订阅

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       我们的内心世界

We all want to change our internal reality on some level. The way we think, interpret, react, cope, expect, process, interact and communicate. The way we create our own experiences: good and bad. The way we manage our fears. Or, perhaps, don’t manage them. The way we avoid the big decisions. The way we wait. And wait. And wait. That is, procrastinate.

       我们都想在某种程度上改变我们的内心世界。我们如何思考、解释、反应、处理、期望、推进、互动和交流。我们如何积累经验:好的或是坏的。我们如何掌控恐惧,又或许,我们根本无法掌控。我们如何逃避作出重大决定。我们如何等待,等待,继续等待。这只是在浪费时间。

The way we see ourselves. Talk to ourselves. The way we feel. Our emotions. The way we deal with stressful situations. Or, perhaps, the way we create stress in our world. The way we see the world and us in it. The labels we give things. The meaning we give certain experiences. The way we give away our power. And take it back. The way we look for approval. And acceptance.

       我们如何看待自己,和自己说说话。我们如何感觉。我们的情绪。我们如何应对压力。又或许,我们如何在现实生活中制造了压力。我们如何看待世界和世界中的自己。我们给事物贴的标签。我们赋予某些经验的含义。我们如何释放力量,又重新积蓄。我们如何得到认可和接纳。

The way we beat ourselves up. And make ourselves unhappy. The way we pretend. And act. And deny. The way we continue on with the same unproductive and destructive patterns, habits and behaviours. The way we have the same pointless conversations about the same issues with the same people. And produce the same less-than-desirable results. Forever. The way we do the same things over and over and then curiously wonder why nothing changes. The way we start things we never finish.

       我们如何让自己受挫,使自己不高兴。我们如何伪装,作出反应,然后拒绝。我们如何继续用徒劳的、消极的方式、习惯和行为处事。我们如何跟相同的人谈论相同的没有意义的话题,然后得出并不令人满意的结论。我们反复做相同的事,一遍又一遍,却好奇没有什么改变。我们做事情有头没尾。

Yes, we all want to change on some level. We all want to become a better version of us. To learn, grow, evolve and adapt. That’s why we explore personal development stuff.

       是的,我们都想在某种程度上有所改变。我们都希望变得更好。去学习,成长,进化和适应。这也是我们寻求个人发展的原因。

So, what is the single quickest way to create internal shift? To change the way we think, feel, interpret, react, cope, expect, process, interact and communicate? Three simple words:

       那么,改变我们心态的最快方法是什么呢?是改变我们思考、感知、解释、反应、应付、期望、推进、互动和交流的方式吗?简单几个词:

Experience new things.

       体验新事物。

Do Different to Be Different

       做不同的事而显得不同

When we do things we’ve never done before, there’s an instant and automatic internal shift. Expectations, emotions, attitudes and beliefs (about what’s possible for us) change. The internal shift is simply a byproduct of a new experience. Of doing something we’ve never done before.

       当我们做以前从未做过的事,心态就会自动地快速起变化。期望、情绪、观点和信念(就是对自己的可能预期)就会起变化。心态只是尝试新事物新体验的副产品。

Change comes from doing. For the most part, we don’t ‘think’ ourselves different; we ‘do’ ourselves different. So to speak. We need to ‘action’ our way to internal transformation. Which is why the theory of personal development is worthless until it becomes a practical reality. Until the concepts and ideas are turned into behaviours. Some people are theoretical geniuses but practical idiots. They talk a lot but do very little.

       改变来源于实践。大多数时候,我们并没有想得不同,我们只是做得不同。所以说,我们应该为心态的变化行动起来。这也是个人发展理论没有价值的原因,除非它付诸实践。除非把观念和想法变成行动。有些人是理论的天才,实践的白痴,他们说得多做得少。

Change comes from doing. Which is why an article like this can be transformational or worthless – it all depends on you.

       改变来源于实践。这也是为什么像这样的文章可能被转化,也可能一文不值——这都取决于你。

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